Being kind. Whilst it’s something we should try and do more of, it can be pretty difficult at times. Sometimes it can be really scary to show kindness to strangers or people in our lives, and other times it’s something we just forget to do.

Nevertheless, we think the world could always do with a little bit more of it. That’s why we’ve teamed up with Simple who have also partnered with the amazing Little Mix – to launch a mission to bring more kindness to the world, and to challenge you guys to spread a little bit of joy in your lives. 

This awesome list of challenges below are all things you can do to help us kickstart mission #ChooseKindness, and make being kind to others less scary and more a part of your daily life. Whether you choose to do one or two or challenge yourself to tackle the whole list, spread a little joy in your life with this list, and let us know on Instagram what you’ve been up to. Soon, you’ll be spreading love and good vibes everywhere without even thinking about it. 

1) Send out some positive internet vibes 

Leave a good review on Trip Advisor, send them some love on Twitter, review a product to help another shopper, buy something where the funds go to a good cause, make a cute Insta story about your friends. Whatever it is and however you do it, send out some positive vibes. 

2) Head to this IG post and leave a compliment for the person above you

Head over to our IG @ditchthelabel and leave a compliment for someone above you in the comments section on our post about #ChooseKindness – we are one big circle of love on the Ditch the Label IG right now.

3) Give a stranger a compliment 

Whether it’s on social media or on the bus, giving someone else a compliment is bound to make their day. Try a place where you might be waiting around some strangers – compliment someone’s bag at the bus stop, or comment on their hair in the queue at the coffee shop. Giving little compliments like this will not only build confidence in talking to other people, but it will make you better at receiving compliments as well as giving them. 

4) Check in with someone you haven’t spoken to in a while 

Even if it’s been what feels like too long, the chances are they would love that you thought about them and are curious about their life now. Drop them a message – it could be the beginning of a new chapter in your friendship. 

5) Talk to someone who is on their own at school or work, and invite them to sit with you 

Being on your own can be really lonely, and asking someone to sit with you could really make someone’s day – especially if they are having a tough time fitting in somewhere. Ask them about themselves and get to know them – you might actually find yourself a brand new friend.

6) Pay it forward

In a café, buy the person behind you in the queue a hot drink. For the cost of only a couple of pounds, this can get you some serious karma points with the universe. This kind of pay it forward deed might even inspire the person you bought coffee for to go ahead and spread a little love in their own way. 

7) Leave an uplifting note on someone’s car, bag or desk

This one might be a little scary, especially the fear of getting caught mid-good deed. But never fear – in a world of passive aggressive post-it notes going viral on the internet, being kind is much better. 

8) Do a litter pick just because, planet. 

We all know about the huge problem of plastic in our oceans. That’s why getting out and doing a litter pick is one the best deeds you can do. Picking up rubbish anywhere can help save wildlife, conserve habitats, stop it from blowing into waterways and make your town look nicer. For the sake of an hour of time, you have done so much good for the planet.

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9) Set up a book exchange outside your house

Got a bunch of books laying around the house that you don’t want or need? Set up a book exchange outside your house by putting them all in a box and suggest everyone swaps a book they don’t want for one they do. That way, anyone in your town can swing by and pick up a new read. This could be great if you have textbooks that need getting rid of after exams – it could really help out a cash strapped student near you. 

10) Help out an older neighbour  

Older people can often spend a fair bit of time on their own, and can sometimes spend days without speaking to anyone. If you have an elderly neighbour (who you know), offer to give them a helping hand do some chores for free. Chances are you’ll get a few biscuits for your hard work and they get the bonus of your company and some jobs doing that they probably can’t do anymore. Think grass mowing, dog walking, food shopping, or even just a cuppa and a chat.

11) Fundraise for a charity 

Whatever your cause of choice is, it’s always a great way to spread some good karma throughout the universe. You can raise awareness and a small donation through all kinds of things, like a sponsored silence, a bake sale, entering an organised event like a run, or holding another event like a gig night or a fashion show.  

12) Cook dinner for someone as a surprise 

Whether it’s a member of your family, your boyfriend/girlfriend or your bestie, everyone loves a bit of surprise food. Even if your idea of gourmet cooking is a sandwich or a microwave pizza, it’s the thought that counts. 

13) Tell someone you love them

No matter who they are to you, everyone that you love deserves to know it from time to time. Is there a better way to choose kindness than to spread the love? 

14) Write a letter to a loved one  

Everyone loves getting post. Taking the time to sit down and write something kind in a letter to a loved one or friend will show them how much you care, especially as it is more effort than firing off a quick message. It’s a great way to show them how much you love them. 

15) Be an ally 

Whether it’s to support someone you see being bullied or standing up against homophobic racist or sexist online chat, being an ally to someone or a group in need of support is a great way to spread the love. You can find out a bit more info on being an LGBT+ ally in our article here.

16) Donate a bunch of stuff to charity

We’ve made the last one an easy one – gather together all your old junk and clothes you haven’t worn for years and take it to a local charity shop. You get a spring clean AND good karma – WINNING! 

Here at Ditch the Label, we believe kindness should be a part of everything. Once you’ve completed your own #ChooseKindness challenge, don’t forget to tell us about it on our Instagram @ditchthelabel

You can also find out more about the #ChooseKindness campaign here

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