MENTAL
HEALTH
HUB

Move to a quiet place or listen to calming music through your headphones. Turn off your notifications and remove any distractions.
Spend the next 3 minutes focusing on the lava on your screen. Nothing else.

Let's begin

8 Things People with Anxiety Are Totally Sick of Hearing

on 22 May 2019, in Anxiety, Depression, Mental Health

8 Things People with Anxiety Are Totally Sick of Hearing

on 22 May 2019, in Anxiety, Depression, Mental Health

15 Ways to be a Happier Person

on 28 February 2021, in Mental Health, Self-Care, Self-Help

15 Ways to be a Happier Person

on 28 February 2021, in Mental Health, Self-Care, Self-Help

5 Tips on How You Can Help Someone With Depression (From Someone Who Has It)

on 13 February 2022, in Depression, Mental Health, My Story

5 Tips on How You Can Help Someone With Depression (From Someone Who Has It)

on 13 February 2022, in Depression, Mental Health, My Story

5 Tips for Coping with Change When You Absolutely Hate It

on 15 September 2020, in Confidence, Mental Health, Self-Help

5 Tips for Coping with Change When You Absolutely Hate It

on 15 September 2020, in Confidence, Mental Health, Self-Help

18 Signs You’re Doing Better Than You Think You Are

on 02 January 2021, in Digital, Mental Health, Self-Help

18 Signs You’re Doing Better Than You Think You Are

on 02 January 2021, in Digital, Mental Health, Self-Help

5 Things You Probably Didn’t Know About Being Alone

on 23 August 2021, in Friendships, Mental Health, Relationships, Self-Help

5 Things You Probably Didn’t Know About Being Alone

on 23 August 2021, in Friendships, Mental Health, Relationships, Self-Help

101 Ultimate Ways to Chill Out and Reduce Stress

on 22 September 2021, in Anxiety, Mental Health, Self-Help

101 Ultimate Ways to Chill Out and Reduce Stress

on 22 September 2021, in Anxiety, Mental Health, Self-Help

HEY,

GET IT OFF YOUR CHEST

We've got your back - whether it's dating agro keeping you up at night or your mental health, our experts have you covered. Head over to our forums to get advice on the issues bothering you the most.

TOPICS INCLUDE: ANXIETY, BODY IMAGE, BULLYING, MENTAL HEALTH, SEX, RELATIONSHIPS, COMING OUT AND SOCIAL MEDIA.

MENTAL HEALTH HUB

4 WAYS TO IMPROVE YOUR MENTAL HEALTH

YOU'RE NOT ALONE

Guest bloggers share their personal mental health journeys.

HEY,

GET IT OFF YOUR CHEST

We've got your back - whether it's dating agro keeping you up at night or your mental health, our experts have you covered. Head over to our forums to get advice on the issues bothering you the most.

Talk To Somebody Now

MENTAL
HEALTH
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