Self-Help

We’re all Looking for Validation in the Wrong Places

Turn on your TV, open a magazine or refresh your timeline and it’s difficult to hide away from the beauty ideals our society hails as the ultimate. Clear skin, a tiny waist, a stacked chest, zero pores, eyebrows constantly on fleek, designer clothes, and not a body hair in sight. This is the standard we

...Read More

7 Things You Can Do to Improve Your Mental Health

Mental health… we all have it. Did you know that as a result of bullying, 44% had felt depressed and 41% felt socially anxious? The relationship between bullying and mental health is clear, but societally we tend to talk more about looking after our physical health as opposed to looking after our mental health, too.

...Read More

5 Tips for Coping with Change When You Absolutely Hate It

Change can suck, right? Sometimes it feels like you are just getting into the swing of life, finding your rhythm and your tribe, and then something comes around that could change everything forever. We know that that feeling can be pretty scary, and that change is not something that everyone can deal with easily. That’s

...Read More

5 Tips to Stop You Overthinking Every Little Thing

Ever obsessed over something you said that someone could have been offended by, or thought way too much about a change in someone’s behaviour around you? Us too. Turns out, overthinking stuff is something that every one of us does from time to time, some of us more than others. We know it can drive

...Read More

15 Essential Beauty Tips for Teens

Feeling frumpy? Want to lose weight? Do you want better skin? Broader arms? A smaller waist? This article will deliver everything your heart desires, with 15 essential beauty tips that all teens need to know.

...Read More

7 Tips for Combating Loneliness

So this week is Loneliness Awareness Week. Even though it might seem like we’ve all got hundreds of friends and followers on social media, it is still really common to feel alone, or have friends or family who are dealing with it. Thanks to keeping social media in our pockets, it’s super easy to connect

...Read More

5 Common Reasons People Run Away From Home

Over 140,000 young people are reported missing each year. Here are just some of the reasons why somebody may think about running away from home. If any of them sound familiar to how you’ve been feeling recently, it’s important that you talk to someone about it. Whilst running away might seem like a good idea at

...Read More

Hate Crime: the Ultimate Guide

What is Hate Crime? Hate crime is a criminal offence. It is an act of hatred or aggression directed at a specific person, group or their property. It is motivated by hostility or prejudice against: A personal characteristic Gender identity Disability Sexual orientation Race Religion Faith This may involve bullying, physical assault, verbal abuse and/or

...Read More

Am I Being Catfished? Here’s How to Spot a Fake Profile

Don’t get us wrong, the internet can be a beautiful place – but sometimes, some people unfortunately aren’t who they say they are. We got our heads together to share our top tips for debunking a catfish.

...Read More

How to Stop Comparing Yourself to Social Media: 5 Hacks

Ever been scrolling through IG and quickly found yourself 56 weeks deep in someone else’s Instagram, feeling like they have it all? Yeah, us too. It’s pretty normal to compare yourself to social media from time to time, and we all do it most of the time without even realising it. The thing is, if

...Read More