Self-Help

5 Tips to Stop You Overthinking Every Little Thing

Ever obsessed over something you said that someone could have been offended by, or thought way too much about a change in someone’s behaviour around you? Us too. Turns out, overthinking stuff is something that every one of us does from time to time, some of us more than others. We know it can drive

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7 Tips for Combating Loneliness

So this week is Loneliness Awareness Week. Even though it might seem like we’ve all got hundreds of friends and followers on social media, it is still really common to feel alone, or have friends or family who are dealing with it. Thanks to keeping social media in our pockets, it’s super easy to connect

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5 Common Reasons People Run Away From Home

Over 140,000 young people are reported missing each year. Here are just some of the reasons why somebody may think about running away from home. If any of them sound familiar to how you’ve been feeling recently, it’s important that you talk to someone about it. Whilst running away might seem like a good idea at

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Hate Crime: the Ultimate Guide

What is Hate Crime? Hate crime is a criminal offence. It is an act of hatred or aggression directed at a specific person, group or their property. It is motivated by hostility or prejudice against: A personal characteristic Gender identity Disability Sexual orientation Race Religion Faith This may involve bullying, physical assault, verbal abuse and/or

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Am I Being Catfished? Here’s How to Spot a Fake Profile

Don’t get us wrong, the internet can be a beautiful place – but sometimes, some people unfortunately aren’t who they say they are. We got our heads together to share our top tips for debunking a catfish.

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How to Stop Comparing Yourself to Social Media: 5 Hacks

Ever been scrolling through IG and quickly found yourself 56 weeks deep in someone else’s Instagram, feeling like they have it all? Yeah, us too. It’s pretty normal to compare yourself to social media from time to time, and we all do it most of the time without even realising it. The thing is, if

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Not Allowed Outside? Here are 29 Ideas of Stuff You Can Do during lockdown

So it seems like we are all going to be stuck inside for more than a little while this Spring. Sure, it can be easy to get really bummed out about that fact, especially when it is a perfectly natural human instinct to want to see friends and spend time with the people we love.

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50 Things To Do If You Can’t Sleep

So you can’t sleep huh? Tossing and turning in bed, desperately trying to drift off but you just can’t quite shut your brain up for 2 minutes to get enough peace and quiet to slip into the land of nod… we’ve all been there. Here’s a list of 50 different things you can do to

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The World Making you Feel Rubbish Right Now? Here’s How to Deal With It.

It’s been impossible to get away from bad news this year. 2020 needs a reset; there’s absolutely no doubt about that. The only thing is (and it’s a big thing) is that we literally cannot do that. But when the news every day is filled with Coronavirus, climate change and other things that can make

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How to Avoid Burnout

There’s nothing worse than feeling like all your creativity and productivity has been sucked dry. Hitting ‘The Wall’ at work or when you’re studying is one thing, but facing absolute burnout when it comes to your own creative passions, side projects and hobbies is quite another. What you need to do is learn to hit

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