Ditch the LabelDitch the LabelValentine’s Day can be great, but when it’s not long into the new year and everyone is still just about sticking to budget, it can be a super annoying expense. Well, if you want to treat your other half to something that shows your love but don’t have the bank account to go with it,
...Read MoreIt’s quickly become the buzzword of the 21st century and for good reason. Here are 25 ways you can practice self-care. Psychologists describe self-care as anything that you do to look after your physical, emotional and mental wellbeing. Quite often, we neglect our self-care needs due to our increasingly busy and digital lifestyles, but it’s
...Read MoreI can’t handle this, everyone is going to find out soon enough. I’m not good enough. How did I get this? How did I end up here? Everyone knows I can’t handle it. I’m going to ruin this opportunity. I’ll never be good enough. These are just some of the thoughts that can plague you
...Read MoreSome people are shy. Some people are not. Some people are born shy, while others are shy because of things that have happened in their life like being bullied or a lack of confidence. You’re not alone, between 40 and 60 percent of adults reported they are shy. It is not a bad thing, in
...Read MoreIt’s the start of a brand new year, and with that comes hopeful promises and resolutions to do better than the year before. No judgments here, we all do it – and sometimes we can stick to them! Although it’s always tempting to set yourself a load of goals, remember to be kind to yourself.
...Read MoreCould there be a worse time for exams than January? You’ve just spent the month of December too distracted by Christmas to revise and the January blues are making it impossible to think positively. It would come as no surprise if you were feeling less than prepared for what lies ahead. But, despite what your
...Read MoreDo you experience unwanted disturbing thoughts? Perhaps they feel like they come out of nowhere and you can’t get them out of your head. For some people, when they feel intense anxiety, their mind pulls their thoughts into the worst ever thing they can imagine. These intrusive thoughts don’t mean you are a bad person.
...Read MoreSo you can’t sleep huh? Tossing and turning in bed, desperately trying to drift off but you just can’t quite shut your brain up for 2 minutes to get enough peace and quiet to slip into the land of nod… we’ve all been there. Here’s a list of 50 different things you can do to
...Read MoreEveryone gets stressed. What was once a useful evolutionary tactic to stop us from getting attacked by bears or falling into caves now leaves us with the same fast beating heart at the thought of exams, deadlines or personal issues. However, if stress goes on too long, it can have a lasting negative impact on
...Read MoreThere’s nothing worse than feeling like all your creativity and productivity has been sucked dry. Hitting ‘The Wall’ at work or when you’re studying is one thing, but facing absolute burnout when it comes to your own creative passions, side projects and hobbies is quite another. What you need to do is learn to hit
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