Self-Help

5 Tips on How Not to Deal With Defeat

No one likes to lose. From screaming and stamping your feet when you are little kid to maybe getting a little bit too upset and the games controller magically somehow flying across the room by itself, losing can really bring out a weird and quite angry side of most of us. Plus, we can’t even

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How Can I Talk About My Mental Health?

I often see online that it’s good to talk about mental health, but I know the reality can be really hard for many people. What makes it so hard? We can’t see mental health as there are often no visible signs, which can make it difficult to let people know when we are struggling. Are

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9 Ways To Be Vulnerable Without Getting Hurt

Being vulnerable isn’t just for couples, it is important for friendships and any relationship in your life to get to a deeper level. It can be a very difficult thing to do, if it’s something that you’re not used to doing. Whether you’ve been hurt in the past by being open with a friend or

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9 Practical Things You Can Do to Keep Track of Your Mental Health

It’s funny how we can share our progress pics from the gym on Insta without a second thought, but we rarely share our emotional progress with each other. As a society, we’re not talking about mental health enough. We’re taught to look after our bodies in a million different ways but nothing is said about

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5 Ways to Deal With War Anxiety

It seems that we’ve only just come out of lockdowns, constant COVID testing and life felt like it was just getting back to normal. But now we’re having headlines about Russia invading the Ukraine, possible WW3 and how everything is getting really expensive and terrible. It can be easy to feel yourself becoming negative and

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10 Signs You Are In A Healthy Relationship

A healthy relationship will always make you feel happier and safe – filled with trust, love and good communication. Relationships are also different for different people, with differing levels of commitment expected and individual ways of showing love. The age you are will also change what is expected in a relationship. While no relationships are

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10 Things You Do When You Fancy Someone (But Probably Shouldn’t)

But if you’ve done any of these things, we feel you… 1. Stare at them, a lot. Because intensely boring into the back of someone’s head like you have x-ray vision and can see through their skull and into their brain isn’t creepy, much. 2. Stalk them on social media. So you were just innocently

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5 Ways To Feel More Confident

Some people seem to blast confidence wherever they go, where you might feel as if you’ll never quite get there. However confidence comes in many forms, and is different for everyone. It can be easy in a busy and constantly connected world to feel that those who shout the loudest are listened to above everyone

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What To Say To Someone Who Is Being Bullied

Do you see someone else being bullied? Or maybe it’s a friend of yours being picked on? We know sometimes its really hard to know what to do, the best way to go about fixing it or how to comfort them after it has happened. If you know somebody who is being bullied, it’s important

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9 Tips for Surviving Your First Valentine’s Day After a Break-Up

Break-ups are literally the worst. The first Valentine’s Day after a relationship ends can often be a struggle, one that so often ends with a teary phone call to the ex, or a new hair colour you will be begging your hairdresser to fix the following day. When suddenly couples seem to be everywhere and

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