Self-Help

The Link between Diet and Mental Health as told by Nutritionist Lizzy Rose Clough

A healthy body equates to a healthy mind The link between nutrition and mental health is becoming increasingly more clear. Attention around the subject of mental health is growing, and rightly so, yet when it comes to improving and preventing problems such as depression or anxiety, nutrition is often the last resort. A nutritious diet

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“See life as a marathon and not a race”: Olympic sprinter Ojie Edoburun on New year expectations

As an Olympic GB sprinter, you would expect Ojie Edoburun to be all about focus, challenge and pushing limits. After all, nothing requires dedication quite like training for the Olympics! Having faced his own battles with expectation, Ojie wants you to realise that you don’t have to push yourself too hard to be successful….. Managing

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7 Signs You’re Addicted to Social Media

…Are you addicted? 1 in 3 people say they use social media constantly and 60% of people say they can’t go more than a day without using it. But what are the warning signs that you’re addicted? Ditch the Label teamed up with Lynx to uncover the top 7 signs you’re addicted to social media… Any of

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10 Social Expectations and Why it’s OK to Ignore Them

It’s time to say goodbye to meeting expectations There are so many expectations in society and whoever you are you probably feel immense pressure to live up to them. One of the reasons we strive to meet expectations and be perfect is probably because of what we constantly see on social media – we’re always

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“Stop Being A Girl”

Ever heard: “Stop Being A Girl”? Imagine this scenario: Someone is upset and they are crying out in public or in their own home. They are feeling sad, frustrated, hurt or even betrayed. They are expressing these feelings through their tears. Their best friend, or brother, or partner, or mum tells them to stop crying.

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50 Inspiring Female Film Characters

Films shape us and inspire us 🎬 When we watch a film and we feel like we identify with or aspire to be like a character we usually take some of their personality, style or interests and implement them into our own life. Whilst films give us a sense of escapism, they also help us

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What You Wish You Knew Before Starting Secondary School…

Are you anxious about your first day at Secondary School? 😱 Don’t sweat it, we’ve got you covered. The power of hindsight is a valuable thing! We asked a ton of people of all ages what they wish they knew before starting their first day at secondary school. If you’re feeling anxious about the big

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Lucy Wood: The Power of the Teenage Girl…

With 37,000 subscribers and counting and over a million views on YouTube, Lucy Wood is absolutely owning the internet right now by speaking out about the things we’ve all been secretly thinking and feeling, from relationship advice to the ultimate shopping spree haul. DTL caught up with Lucy to discuss everything from Cyberbullying to why

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10 College Dropouts who are Successful AF

So, we’re not saying that you need to drop out of uni if you wanna make it. All we’re saying is, not everyone who’s earning the big bucks saw their education through to the very end. The truth is, not everyone has an academic mind and people learn in different ways. If you’re struggling to

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Here’s what you should do if you didn’t get the A Level grades you were hoping for…

First up, get the idea out of your head that you are a failure. You are not a failure and whoever said that “exams these days are getting easier” is talking b***S***!!! I’d like to see them sit A Level English or maths amiright??!?! What you need is an action plan. So you didn’t get

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