Self-Help

Do you see someone else being bullied? Or maybe it’s a friend of yours being picked on? We know sometimes its really hard to know what to do, the best way to go about fixing it or how to comfort them after it has happened. If you know somebody who is being bullied, it’s important

We’ve all been in situations where we’ve said ‘yes’ to something, even though we’ve actually wanted to say ‘no’. Saying no can be a hard thing to do and it’s a skill most of us struggle with. So how do you do it? How do you say no without feeling bad or guilty? Reasons why

Feel like you’re under pressure to decide everything right now? Are your parents or teachers putting pressure on you to know where you want your life to go? Are your friends all pressuring you to go to their uni, live with them or just join them doing something you’re not that interested in? Try not

Worry is a natural human emotion that makes us think about what might happen next. Being worried about the future is common. Do you get frustrated when people ask if you’re going to uni or what career you want? Sometimes it can feel like there are a lot of decisions to have to make all

Exams suck right?! Unfortunately though, they are an unavoidable part of life for pretty much every single one of us. So often, fear of failure and exam jitters can get in our way when it comes to preparing and performing our best in exam situations (not to mention turning even the worlds neatest handwriting into

Do you ever feel like you are losing control and spiralling into panic? You feel so stressed you don’t know what to do?  Often when we feel intense stress it’s because our brain and body have taken over and feel threatened and unable to cope. But doing some grounding activities will likely help your body

Stress in small doses can be a good thing. It can help push us to get things done on time. It can give you the adrenaline rush to cope with some scary situations. Experiencing stress is a normal part of being human and with each stressful experience you are likely to become more resilient and

So this week is Loneliness Awareness Week. Even though it might seem like we’ve all got hundreds of friends and followers on social media, it is still really common to feel alone, or have friends or family who are dealing with it. Thanks to keeping social media in our pockets, it’s super easy to connect

When you’re going through a stressful situation, it is often really difficult to remove yourself from it and to see everything for what it really is. When there are multiple things happening all at once, it can become really overwhelming and tricky to figure out a way forward. Here’s our guide to overcoming stress through

Nowadays it can feel like there is a massive disconnect between us in nature, whether it’s due to built-up urban areas, or our jobs just keeping us inside longer. Sometimes it can be overlooked how much nature can help us in feeling better within ourselves. It’s easy to stay inside, especially in these winter months