Relationships

What I Wish I Knew About Rejection When I Was Younger

Rejection is inevitable in life. Whether it is splitting up with your partner, failing an exam, being left out by mates, not getting into the college or university you wanted, being dropped from a sports team, being let go at work, failing your driving test and being bullied can leave us all feeling rejected and

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Banter or Bullying?

We all engage in a bit of friendly ‘banter’ with our mates from time to time but do you know when to stop? Banter can be described as playful teasing between friends, usually an equal and generally funny exchange. Whether it’s at school, at home between siblings or in the locker room, there will always

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How to Start Over In Life

Everyone deserves a chance to start again. If things haven’t quite gone to plan for you this year, fear not… it is completely okay to start over. It doesn’t mean the rest of time has been wasted, it was all lessons for you to learn. Here’s some all important information about how to get back on

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Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

Rejection is one of those crappy things that everyone has to go through at some point in life. Unless you are currently living a dream where you are going through the universe followed by the word ‘Yes’ everywhere you go, it’s pretty certain that at some point someone somewhere has told you ‘No’. Whether it’s

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Separated from bae? here’s how to keep your love flowing during lockdown

There’s no two ways about it, getting through the coronavirus pandemic is tough. Navigating relationships isn’t always easy under the best of circumstances, so if you’re having to do lockdown while separated from your bae, we’ve got your back. We’ve compiled our top tips for keeping things sweet until we reach the other side. Conflict

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Making It Through The Holiday Season When You Have Anxiety: 7 Hacks

Whilst we are all snoodled up in the Ditch the Label offices with hot chocolate and gigantic scarves, we know that this time of year can be a bit tough on those of us who struggle with anxiety. The prospect of a lot of food, a lot of people, too much time spent inside and

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7 Things Only You Will Understand If No One Is Around To Hang Out With You During the Holidays

So the most magical time of the year is finally upon us and here at Ditch the Label, we couldn’t be more excited. But, we know this year might be a little different. Well, we think that we should always be able to laugh at ourselves when we get stuck in situations like this, which

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Feeling FOMO? Here’s how you can deal with it

FOMO. Fear of missing out. Whilst it is thrown around a lot on social media when you see some pals living their best lives and you are stuck at your Aunt’s birthday, FOMO can actually be a pretty difficult thing to deal with if you get it too much. Double booking, over booking, feeling guilty

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Check Yourself: How to Change Your Behaviour in a Positive Way

Life can be complicated, and often, we aren’t always aware of hope our behaviour can affect people around us. In our recent Annual Bullying Survey, we found that only 30% of young people disagree with the statement that the behaviour of politicians has an impact on the behaviour of peers at school. So essentially, we

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Why Do People Bully? The Scientific Reasons

Why do People Bully? According to our latest research, 1 in 2 people have experienced bullying in some form in the last 12-months. And trust us when we say, we know how difficult it can be to go through it, especially if you don’t fully understand the psychology of bullying. In this article, we will

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