Relationships

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

Rejection is one of those crappy things that everyone has to go through at some point in life. Unless you are currently living a dream where you are going through the universe followed by the word ‘Yes’ everywhere you go, it’s pretty certain that at some point someone somewhere has told you ‘No’. Whether it’s

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Separated from bae? here’s how to keep your love flowing during lockdown

There’s no two ways about it, getting through the coronavirus pandemic is tough. Navigating relationships isn’t always easy under the best of circumstances, so if you’re having to do lockdown while separated from your bae, we’ve got your back. We’ve compiled our top tips for keeping things sweet until we reach the other side. Conflict

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Making It Through The Holiday Season When You Have Anxiety: 7 Hacks

Whilst we are all snoodled up in the Ditch the Label offices with hot chocolate and gigantic scarves, we know that this time of year can be a bit tough on those of us who struggle with anxiety. The prospect of a lot of food, a lot of people, too much time spent inside and

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7 Things Only You Will Understand If No One Is Around To Hang Out With You During the Holidays

So the most magical time of the year is finally upon us and here at Ditch the Label, we couldn’t be more excited. But, we know this year might be a little different. Well, we think that we should always be able to laugh at ourselves when we get stuck in situations like this, which

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Feeling FOMO? Here’s how you can deal with it

FOMO. Fear of missing out. Whilst it is thrown around a lot on social media when you see some pals living their best lives and you are stuck at your Aunt’s birthday, FOMO can actually be a pretty difficult thing to deal with if you get it too much. Double booking, over booking, feeling guilty

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Check Yourself: How to Change Your Behaviour in a Positive Way

Life can be complicated, and often, we aren’t always aware of hope our behaviour can affect people around us. In our recent Annual Bullying Survey, we found that only 30% of young people disagree with the statement that the behaviour of politicians has an impact on the behaviour of peers at school. So essentially, we

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Why Do People Bully? The Scientific Reasons

Why do People Bully? According to our latest research, 1 in 2 people have experienced bullying in some form in the last 12-months. And trust us when we say, we know how difficult it can be to go through it, especially if you don’t fully understand the psychology of bullying. In this article, we will

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7 Reasons Why Virtual Relationships Are Not As Bad As You Think

In our Valentine study, 55% of young people admitted to having had a virtual relationship. This statistic comes as no surprise when you consider that the vast majority of our time is now spent roaming the internet and communicating with others via various social networks. While online relationships have gained some bad press – blamed

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25 Small Acts of Kindness that Could Make Someone’s Day

Being kind is more important now than ever before. The news is all pretty much doom and gloom, and we’ve all been through a lot in 2020, and it’s only November. Being kind doesn’t have to be hard, and it doesn’t have to come in the form of some out of this world grand gesture

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My Friends Leave Me Out – What Should You Do?

Being left out is something that we have all experienced within our friendship groups. Whether you can count your friends on one hand or you have a big group of mates, it is inevitable you’re not going to be invited to every single social event. That all seems reasonable enough to say and easy enough

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