Why We Should All Be Meditating

Why do we give meditation such a hard time? We are all a little guilty of making up our minds about things before we really give them a go and meditation is no exception. In fact if we asked you what you think of meditation right now, you could probably reel off a list of

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The basics of mindfulness: everything you need to know

Mindfulness is a word that is used a lot these days, and for good reason too. It’s a simple practice that can improve both your mental and physical health, boost self-confidence and help you see calm in stressful situations. It definitely sounds like something we could benefit from, but do we really know what it is?

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25 Ways To Practice Self-Care

It’s quickly become the buzzword of the 21st century and for good reason. Here are 25 ways you can practice self-care. Psychologists describe self-care as anything that you do to look after your physical, emotional and mental wellbeing. Quite often, we neglect our self-care needs due to our increasingly busy and digital lifestyles, but it’s

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