Five Things We Tell Ourselves When We’re Struggling with our Mental Health (but probably shouldn’t)

When you’re struggling with your mental health it’s easy for your mind to play tricks on you. It can convince you of thoughts that stop you getting the help that you need. Often, it’s easier to downplay what you’re going through because admitting it can be really scary. There are certain thoughts that will play

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The Long-Term Effects of Bullying

The Link between Bullying and Mental Health The impacts of bullying can affect crucial aspects of everyday life, even after bullying has ended. So, what are the long-term effects? We all know bullying is bad, but are we actually aware of the lasting impacts it can have on the mental health of those who experience it? According

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