Depression

5 Ways to Help Manage Imposter Syndrome

I can’t handle this, everyone is going to find out soon enough. I’m not good enough. How did I get this? How did I end up here? Everyone knows I can’t handle it. I’m going to ruin this opportunity. I’ll never be good enough. These are just some of the thoughts that can plague you

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Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year

January is, arguably, the most depressing time of the year. This is corroborated by the fact it has even been awarded it’s own depression day – ‘Blue Monday’ (as if Mondays weren’t bad enough), which falls on the third Monday of the month. Yes, that’s today! Lucky us! Blue Monday – the Mondayest Monday out of

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How To Manage Intrusive Thoughts

Do you experience unwanted disturbing thoughts? Perhaps they feel like they come out of nowhere and you can’t get them out of your head. For some people, when they feel intense anxiety, their mind pulls their thoughts into the worst ever thing they can imagine. These intrusive thoughts don’t mean you are a bad person.

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The S.A.D Truth about the “Winter Blues”

The winter blues… As the dreary weather sets in, the days get shorter and the nights colder. You might start feeling a little worse-for-wear in the emotional department. You may also experience tiredness, fatigue, not wanting to leave the house, changes in your appetite, sleep problems or anxiety – the list goes on. It’s easy

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What Actually is Self-Harm? A Simple Guide

OK. So you’ve heard of self-harm and maybe you know people who do it. But do you actually know what it is and why people self-harm? Why do some people feel an urge to inflict pain on themselves? I can remember as a youth worker running mental health workshops in schools about self-harm and people

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“I’ve been self-harming, what should I do?”

Self-harm can often be something that people do in secret, and it can feel like a very private way of coping so worrying that someone might find out is a very normal fear. Perhaps you have scars, and you are ashamed and embarrassed about what you have done to your body. You don’t want to

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What Actually is Depression?

If you are currently feeling suicidal, find out where you can support here. As a counsellor, I have had many clients over the years describe their depression to me as a deep, dark fog.  Many feel like there is no escape and that they are stuck in this darkness with so little energy to do

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8 Things You Can Do to Keep Suicidal Thoughts at Bay

If you are currently feeling suicidal, click here for information on where to get urgent support. Wait Try to decide not to do anything to hurt yourself right now. Sometimes it can help to take one day at a time. If that feels too overwhelming, try taking one hour at a time, or five minutes

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5 Tips on How You Can Help Someone With Depression (From Someone Who Has It)

In its mildest form, depression can simply mean feeling low. For most people, feeling sad from time to time is just a natural part of life. However, for some of us, feelings of sadness, despair and melancholia are present on a daily basis and can prevent us from living our normal lives. If you can

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Ups and Downs: How to Navigate the World After Depression

Dealing with life after depression is not always straightforward. You might feel like everything should be back to how things were before straight away, but this journey is not linear, and you could feel frustrated that life isn’t all sunshine and rainbows now that you are doing a bit better. That’s why we’ve got this

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