Confidence

Some people seem to blast confidence wherever they go, where you might feel as if you’ll never quite get there. However confidence comes in many forms, and is different for everyone. It can be easy in a busy and constantly connected world to feel that those who shout the loudest are listened to above everyone

Feeling like you have no confidence? We’re here to tell you that confidence is not a natural thing. For most other people, confidence comes and goes. Nobody is born full of confidence or feeling unconfident. Confidence is a feeling that people develop and work on over time. If bullying has made you feel low on

I can’t handle this, everyone is going to find out soon enough. I’m not good enough. How did I get this? How did I end up here? Everyone knows I can’t handle it. I’m going to ruin this opportunity. I’ll never be good enough. These are just some of the thoughts that can plague you

Some people are shy. Some people are not. Some people are born shy, while others are shy because of things that have happened in their life like being bullied or a lack of confidence. You’re not alone, between 40 and 60 percent of adults reported they are shy. It is not a bad thing, in

Rejection is one of those crappy things that everyone has to go through at some point in life. Unless you are currently living a dream where you are going through the universe followed by the word ‘Yes’ everywhere you go, it’s pretty certain that at some point someone somewhere has told you ‘No’. Whether it’s

Do you feel scared leaving the house? Perhaps you worry about being lost in an unfamiliar place or stuck in a crowd of people. Or maybe you think something bad might happen. If you find it hard to get the confidence to leave the house, you might be experiencing agoraphobia. This is an anxiety disorder

For a long time, you have agonised over whether to tell your friends you are trans. Finally, you get the courage. You did it, you came out, what a relief. It took a lot of guts to be honest. However, you didn’t expect to be rejected. You wish your friends could accept you for who you

There are times in life when your best bud will do something and you’ll sit there and think “if anyone else did that, I’d be so annoyed right now”. That’s not to say your best friend doesn’t annoy you – that’s probably why they’re your best friend – but somehow they seem to get away

Starting a new school in September? We got your back. We know starting over somewhere new, whether for exams like GCSEs or A-Levels, or just because you’ve moved away, can be super intimidating. It can be easy to worry that everyone will already know each other, or you simply won’t find your tribe there. That’s

We know that making friends is hard. You can’t just go up to a kid on the playground and offer to share your KitKat like you could in Primary School. It can be pretty scary to try to make friends as an adult. Now summer is drawing to a pretty rainy conclusion, and it’s time