Anxiety

10 Things You Can Do to Destroy Your Travel Anxiety

Ever had that feeling in an airport that you would rather be anywhere else in the world than there? Us too. Travelling can be a major source of anxiety for most people. Plus, because it’s an unavoidable certainty if you want to head off on holiday, everyone is in the same boat (pun intended). We

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8 Things People with Anxiety Are Totally Sick of Hearing

So, if you have anxiety, you are probably pretty used to hearing certain stuff. It’s usually super well-meaning people like family and friends who, whilst lovely, don’t quite get it. We decided that everyone deserves a bit of a giggle, so we put together a list of 8 of the most annoying things you are

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“I Suffer Really Badly With Anxiety: We Interviewed Lucy Spraggan

We talked to Lucy Spraggan about life in the public eye, mental health and coming out DtL: Hi Lucy! You have just released the very emotive ‘Dear you’ – you have said it is about the impact mental health can have upon us; what events inspired you to write the song? Lucy: I wanted people

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