Ditch the LabelDitch the LabelDo you experience unwanted disturbing thoughts? Perhaps they feel like they come out of nowhere and you can’t get them out of your head. For some people, when they feel intense anxiety, their mind pulls their thoughts into the worst ever thing they can imagine. These intrusive thoughts don’t mean you are a bad person.
...Read MoreSmall amounts of stress are healthy and can help you get stuff done. But high levels of stress can have a serious impact on your mental and physical health so it’s important that you find ways to manage this.
...Read MoreIt’s summer, and the world is opening up again. But that might mean that this is the first time in a long time that you and your other half head your separate ways for trips, family get-togethers and that long-awaited holiday. If that’s got you feeling anxious that might mean you are suffering from separation
...Read MoreIf you suffer with anxiety, then you know what it feels like to feel it rise. It can feel like you are going to have a panic attack, or a feeling of dread in the pit of your stomach. However rising anxiety feels to you, there are some important things to remember when it starts
...Read MoreThis Mental Health Awareness Week, the UK is on the cusp of reopening and getting back to how things were 2 years ago. When we entered lockdown, we were all nervous, but now anxiety is on the up because of opening those same doors we closed. Are you feeling anxious about meeting up with friends
...Read MoreWe live in an age of anxiety – it seems to be everywhere! You probably keep hearing about it and you might not be sure what it actually means… we’ve all been there. Don’t worry, we are here to tell you everything you need to know. So, anxiety is a completely normal emotion and everyone
...Read MoreAnxiety is not just in your head, even though it might feel like it. It actually comes from the fight, flight or freeze response, which humans evolved to have in order to survive. Modern life means we are not often at risk of being attacked by a bear or a wolf, but the response is
...Read MorePanic attacks can be really scary, especially when you don’t know what to do when one creeps up on you. We understand it’s not always easy to think clearly during a panic attack, but knowing a few basic things could help you overcome one faster, or help a friend who is having one. If you
...Read MoreOur ambassador Max Hovey talks about what he finds helpful when he’s dealing with anxiety I hate anxiety, I really F***ing do. It creates so many problems and can be such a hindrance to me in most walks of life. But the fact I have to face is that it’s just how my brain works.
...Read MoreIn celebration of World Day of Bullying Prevention and Anti Bullying Week, here’s a little something to consider for those who have been bullied in the past and are looking forward to moving on! The bullying is over… Maybe you moved class, maybe you don’t work there anymore, maybe you even moved school. The point
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