Mental Health

10 Do’s and Don’ts when Dealing with Rejection

We know it sucks, but rejection is part and parcel of the dating game. And being able to correctly handle and accept rejection is an even bigger part of it. Just because you know you’re a catch, it doesn’t mean that everyone will feel the same. As seen on Reddit; you can be the prettiest

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Top 10 Tips for Overcoming Low Self-Esteem

Each and every one of us has self-esteem. Healthy self-esteem is really important as it helps you make positive choices in your everyday life. Low self-esteem can affect your mental health and ultimately your future.

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7 Reasons Why Seeking Revenge Is A Bad Idea

When someone hurts or betrays you, you might feel the urge to cause them distress in return, but take it from us – that is never a good idea. Here are 7 reasons why seeking revenge is a bad idea: 1. It won’t make you feel better. It was Shakespeare that said, “If you prick

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8 Steps To Breaking Up With A Toxic Friend

Friends. Not just a 90s TV show but something we all have and need to get through life. The thing is though, despite what TV friendships would have you believe, sometimes they aren’t all that good for you. In fact, toxic friendships can be totally draining on you, your other relationships and can get so

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How to Get Better at Saying No

We’ve all been in situations where we’ve said ‘yes’ to something, even though we’ve actually wanted to say ‘no’. Saying no can be a hard thing to do and it’s a skill most of us struggle with. So how do you do it? How do you say no without feeling bad or guilty? Reasons why

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Don’t Know What to Do? Read This.

Feel like you’re under pressure to decide everything right now? Are your parents or teachers putting pressure on you to know where you want your life to go? Are your friends all pressuring you to go to their uni, live with them or just join them doing something you’re not that interested in? Try not

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How to Deal With Toxic Productivity

Toxic Productivity is something you’ve probably heard of in some form or another. You may know it by its other names….. hustle culture, workaholic, action bias…. The names keep changing. It was a thing before the lockdowns and Covid, and it’s not going away anytime soon. But.. What exactly is it? Toxic productivity is the

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8 Ways to Beat Exam Stress

Exam stress is horrible. We all feel it at some point. Schools and unis have a habit of telling us how important our exams are; but, although this is true to a certain extent, it can also make students panic. And when we panic, we are less likely to perform to the best of our

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Panic Attacks About the Future? Here Are 4 Ways to Help

Worry is a natural human emotion that makes us think about what might happen next. Being worried about the future is common. Do you get frustrated when people ask if you’re going to uni or what career you want? Sometimes it can feel like there are a lot of decisions to have to make all

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Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Exams suck right?! Unfortunately though, they are an unavoidable part of life for pretty much every single one of us. So often, fear of failure and exam jitters can get in our way when it comes to preparing and performing our best in exam situations (not to mention turning even the worlds neatest handwriting into

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