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Six Things You Can Do If You Are Worried You Have An Eating Disorder

What is an eating disorder? Eating disorders are serious mental illnesses, characterised by disordered eating behaviour that might include restricting the amount of food eaten, eating very large quantities of food all at once, countering food eaten through purging or excessive exercise, or a combination of these. It’s important to remember that they’re not really

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How to Meditate in 10 Steps

So you’re completely new to the world of meditation? Don’t sweat it, we’ve got you covered with this super easy guide which will walk you through the basics… the benefits of meditation are endless, but don’t take our word for it, try it out for yourself! 1. Just sit down When beginning to learn to

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10 Things You Need to Know About Confidence

Feeling like you have no confidence? We’re here to tell you that confidence is not a natural thing. For most other people, confidence comes and goes. Nobody is born full of confidence or feeling unconfident. Confidence is a feeling that people develop and work on over time. If bullying has made you feel low on

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5 Ways to Boost Your Self-Esteem

We’ve come up with 5 tips that you can do from the comfort of your own bed to boost self-esteem. And most importantly, they are all FREE, because despite what adverts or celebs might try to flog you online, you don’t need to part with your cash to feel good about yourself.

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10 Reasons Why ‘New Year, New You’ is Not the One

So the Christmas madness is over and thoughts are turning to the new year. We know most of the country is sad about how many mince pies they’ve eaten, and so a million gym memberships will be bought before January 2nd. Sometimes, the new year new you mindset can be a great way to reset

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Top 10 Tips for Overcoming Low Self-Esteem

Each and every one of us has self-esteem. Healthy self-esteem is really important as it helps you make positive choices in your everyday life. Low self-esteem can affect your mental health and ultimately your future.

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Do you feel ugly today? Watch this.

Each day, social media is plagued by thousands of people talking crap about their own appearance. We wanted to do something about it, and now you can too. If you want to talk to somebody, our mentors are here to help. Join our community and start a conversation: Subscribe to our YouTube for more funny

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6 Eating Disorder Myths Debunked

It’s Eating Disorder Awareness Week, so we thought we would bring you a whole bunch of super important stuff you need to know about eating disorders. Did you know that approximately 1.25 million people in the UK have an eating disorder (Beat, 2020)? Well we think it’s super important that anyone going through something like

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Life After an Eating Disorder – with Nelly London

As Eating Disorder Awareness Week 2020 is upon us, we caught up with body positive Instagram star and advocate for eating disorder recovery, @_nelly_london. Tell us a bit about yourself So my name is Nelly and I am a body positive influencer. My content mainly focuses on lingerie and fashion but I also talk a

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8 Instagram Accounts You Need to Follow To Make Your Social Media a More Positive Place

Sometimes, social media is really sucky. With images of the perfect body, perfect hair, dream holidays, couple goals and bedrooms so immaculate they put your laundry covered floor to shame, it can be exhausting to keep up with how we are supposed to be living our best lives. Not only can it be simply annoying,

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