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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

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Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

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From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • The bathroom problem
    So, school starts in...about a month and 12 hours, and I need to figure out what I'm going to do about the bathrooms. There is one gender-neutral bathroom, and it is a total pain to get to, so...I'm going to need to figure out what to do. I want to us the boy's bathroom, but […]
  • High School Band
    I'm REALLY anxious because I'm a freshman and going into High School. Everything is new and today I went to my first "Rookie Camp" in order to get started with High School band. I have band Monday through Thursday every week in August until school starts, and I'm really worried about preforming and making sure […]
  • Delete posts
    How do I delete shi cuzzzz I’m getting lost
  • I like my best friend 😐
    So, I may have developed feelings for one of my close girl friends and I have no idea what to do. I mean I do want to tell her but I have this fear of rejection so bad, it’s holding me back. And when I think about telling her, we’re always hanging out . I […]
  • Hi everyone hope you are all well and good!
    How is everyone???
  • Always feel like im not attractive..can't even date a girl..
    I dont know what to say...................................................................................................................................................................................
  • Coming out to parents aghhh
    Hiiiiii. Im 22 years old and a gay man :). I’ve been struggling for awhile to come out to my parents. Im not exactly sure why because they’re accepting, liberal, and have said I can love whoever I want. I’ve been out to all my friends for years and I came out to my sister […]
  • I’m scared and confused, but aren’t we all
    How do I start? Okay, so I’ve spent the past few years thinking I’m gay mostly but not being sure, I’m a 15 year old boy with a really big family that I’ve always been close with and have promised to be close with even in adulthood but the problem is, literally all of them […]
  • Any recommendations for newbie readers?
    I'm trying to get back into reading after my interest in it was destroyed by school! Does anyone have any books that easy for my brain goop to comprehend?
  • Tips for Coming Out
    I wrote a guide thing about coming out. Hope it's useful :). Remember, this is not furniture, so you can stray from this guide as much as you need/want to (I wrote this in steps to make it look less like an essay) 1: Try to see where your parent(s)/guardian(s) or friends stand. You can […]
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LATEST TOOLKITS & ARTICLES ✌

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

Don’t Know What to Do? Read This.

Don’t Know What to Do? Read This.

How to Deal With Toxic Productivity

How to Deal With Toxic Productivity

8 Ways to Beat Exam Stress

8 Ways to Beat Exam Stress

Panic Attacks About the Future? Here Are 4 Ways to Help

Panic Attacks About the Future? Here Are 4 Ways to Help

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

4 Ways to Ground Yourself if You Are Stressed

4 Ways to Ground Yourself if You Are Stressed

6 Ways We Worry (And How to Stop)

6 Ways We Worry (And How to Stop)

4 Warning Signs You Might Be Stressed

4 Warning Signs You Might Be Stressed

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

A Guide to Overcoming Stress – Stress Reprogramming

A Guide to Overcoming Stress – Stress Reprogramming

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8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

Staying Safe Whilst Gaming

Staying Safe Whilst Gaming

Dealing with Online Hate: A Toolkit

Dealing with Online Hate: A Toolkit

7 Steps to Being a Better Gamer

7 Steps to Being a Better Gamer

The Problem with Trolling

The Problem with Trolling

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

7 Things You Shouldn’t Do If You are Being Bullied

7 Things You Shouldn’t Do If You are Being Bullied

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

9 Things to Think About Before Posting Something Negative Online

9 Things to Think About Before Posting Something Negative Online

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Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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6 Ways You Can Be an Ally to Your LGBTQ+ Mates

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

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8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

Extroverted? Here’s how to include your Introvert friends  

Extroverted? Here’s how to include your Introvert friends  

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

10 Ways To Avoid Getting Into An Argument

10 Ways To Avoid Getting Into An Argument

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Are They Really Your Friend? [QUIZ]

Are They Really Your Friend? [QUIZ]

Am I Bisexual? [Quiz]

Am I Bisexual? [Quiz]

Why Gaming Is Social

Why Gaming Is Social

9 Ways To Be Vulnerable Without Getting Hurt

9 Ways To Be Vulnerable Without Getting Hurt

4 Ways to Set Boundaries With Your Parents

4 Ways to Set Boundaries With Your Parents

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

10 Tips for Getting Over Someone

10 Tips for Getting Over Someone

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