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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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TRENDING TOOLKITS & ARTICLES ✌

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

Why We Shouldn’t Compare Our Mental Health

Why We Shouldn’t Compare Our Mental Health

Been Diagnosed With PTSD? Here Are Some Next Steps for You

Been Diagnosed With PTSD? Here Are Some Next Steps for You

How to Talk to Your Mates About Mental Health

How to Talk to Your Mates About Mental Health

Talking to your Parents about Mental Health

Talking to your Parents about Mental Health

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends at Uni

The Super Quick Guide to Making New Friends at Uni

Wireless Report: Online Behaviours and Mental Health

Wireless Report: Online Behaviours and Mental Health

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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Join the Ditch the Label support forums and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

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    Hello, I’ve just created this account in the hopes of addressing some recent introspection I’ve had about my identity. Upon viewing some posts on this board, I have to say the supportive environment here is truly incredible. (Note: this post ended up being very long, and I can’t say I’m certain it’s being sent to […]
  • Heavily Suspect Verbal Abuse, Gaslighting, and Emotional Duress
    I believe that I have been gaslighted, verbally abused, and subjected to emotional duress. I will tell the full story here and you be the judge. In early 2019, I had told my mother my wishes for leaving university because I felt that it wouldn’t help me achieve my career goal of becoming an entrepreneur. […]
  • How do I find out my sexuality.?
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  • Did I come out wrong?
    so i just came out as bi to my mom. i (24f) am engaged to a 23 year old male, who i already came out to. my family has always been very accepting of anything and my moms best friend is an open lesbian. my brother, sister-in-law, and fiance wer all at my moms today […]
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  • Hello I am new!
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  • Safety plan
    Who would I go to if I am struggling?- My daughter I'd take her out.- I'd support others aka come on here- My nan she's a beautiful blessing in my life- I'd take Teddy out of his pitWhat brings these on and how Do I keep safe?- Past trauma.- Abuse previously- Any self injury triggers […]
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

Why We Shouldn’t Compare Our Mental Health

Why We Shouldn’t Compare Our Mental Health

Been Diagnosed With PTSD? Here Are Some Next Steps for You

Been Diagnosed With PTSD? Here Are Some Next Steps for You

How to Talk to Your Mates About Mental Health

How to Talk to Your Mates About Mental Health

Talking to your Parents about Mental Health

Talking to your Parents about Mental Health

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends at Uni

The Super Quick Guide to Making New Friends at Uni

Wireless Report: Online Behaviours and Mental Health

Wireless Report: Online Behaviours and Mental Health

What Actually is Self-Harm? A Simple Guide

What Actually is Self-Harm? A Simple Guide

“I’ve been self-harming, what should I do?”

“I’ve been self-harming, what should I do?”

Helping a Friend Who’s Isolated Themselves: 7 Tips

Helping a Friend Who’s Isolated Themselves: 7 Tips

Separation anxiety: What you need to know

Separation anxiety: What you need to know

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Wireless Report: Online Behaviours and Mental Health

Wireless Report: Online Behaviours and Mental Health

Battle Royale Bullying: How to Report In-Game Abuse in Fortnite

Battle Royale Bullying: How to Report In-Game Abuse in Fortnite

Top 10 Tips for Overcoming Bullying

Top 10 Tips for Overcoming Bullying

What is Revenge Porn? 5 Things You Should Know from the Experts

What is Revenge Porn? 5 Things You Should Know from the Experts

The Problem with Trolling

The Problem with Trolling

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

11 Microaggressions People are Sick of Experiencing

11 Microaggressions People are Sick of Experiencing

Struggling With Stereotype Based Bullying?

Struggling With Stereotype Based Bullying?

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

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Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

How to Deal with Burnout

How to Deal with Burnout

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

99 Ways to Combat Stress during Lockdown

99 Ways to Combat Stress during Lockdown

8 Things You Can Do If You Feel Stressed About Home Learning

8 Things You Can Do If You Feel Stressed About Home Learning

9 Things to Remember When You See Bad News

9 Things to Remember When You See Bad News

Making the Most Out of Home Learning: A Quick Guide

Making the Most Out of Home Learning: A Quick Guide

An Open Letter to 2020 – By Sophie Jackman

An Open Letter to 2020 – By Sophie Jackman

Winter lockdown got you down? Here’s how to help your mental health

Winter lockdown got you down? Here’s how to help your mental health

10 things to remember during lockdown

10 things to remember during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Keeping Your Eating Disorder Recovery on Track at Christmas

Keeping Your Eating Disorder Recovery on Track at Christmas

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Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

Tips for Your First Relationship After Coming Out

Tips for Your First Relationship After Coming Out

What Do I Do If Coming Out Doesn’t Go Well?

What Do I Do If Coming Out Doesn’t Go Well?

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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How to Talk to Your Mates About Mental Health

How to Talk to Your Mates About Mental Health

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends at Uni

The Super Quick Guide to Making New Friends at Uni

Helping a Friend Who’s Isolated Themselves: 7 Tips

Helping a Friend Who’s Isolated Themselves: 7 Tips

Tips for Your First Relationship After Coming Out

Tips for Your First Relationship After Coming Out

Is My Relationship Healthy? QUIZ

Is My Relationship Healthy? QUIZ

Separation anxiety: What you need to know

Separation anxiety: What you need to know

Why Comparing Your Relationship is Ruining It

Why Comparing Your Relationship is Ruining It

Here’s How I Got Out Of a Toxic Relationship

Here’s How I Got Out Of a Toxic Relationship

What Do I Do If Coming Out Doesn’t Go Well?

What Do I Do If Coming Out Doesn’t Go Well?

7 Reasons Why Talking Will Make You Feel Better

7 Reasons Why Talking Will Make You Feel Better

What is Revenge Porn? 5 Things You Should Know from the Experts

What is Revenge Porn? 5 Things You Should Know from the Experts

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