WELCOME TO DITCH THE LABEL, THE GLOBAL YOUTH CHARITY

For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

SPEAK TO A MENTOR

Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

> Mental Health Hub
> Bullying Hub
> Identity Hub
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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • Coming out to other people/parents
    Hey! I was wondering who has come out to their parents and how the experience was. I know it’s different for everyone—I just want to see what others’ experiences have been. I’m really struggling with deciding on whether to come out sooner or later as lesbian to my parents: I’m not sure if I should […]
  • Mind is crazyyy
    Do you ever feel so pent-up with emotion that you feel like you’re going to explode??
  • My Welcome Party Post 🙂
    Hey, I'm new here! My name is Em (she/her) and I live in Canada. I absolutely love to write and listen music as well as figure skate and run I also have two cats named Pumpkin and Mint who are siblings. I've recently come out as lesbian to myself and one close friend--I'm hoping to […]
  • Something you thought when you were younger
    What's something you thought when you were younger that you now know is NOT true?
  • Advice for a Freshman???
    Okay, so I'm headed into 9th grade grade this fall. However, I've been homeschooling for the past, like, year and a half. I'm not fully caught up in my academics as I'd like to be. Does anyone have any advice as to what I should at least know. I'm currently studying Algebra 1, Biology, World/US […]
  • My past ruined my reputation
    what should I do, there is an entire page of my videos on a page, but I don't know where it is, I've already cried for almost 3weeks, it started when the boys in my school found out about that page, but the videos was only shared to one person and he shared to the […]
  • Messing With My Parents
    Let's just say I don't think my parents are the biggest supporters of LGBTQIA+ so I like to do and say stuff to see if they notice. My parents get really absorbed in their phones sometimes and the other day I took the opportunity to describe everything I'm planning to do for pride month. They […]
  • Intrusive Thoughts
    I just wanted to know if anyone else’s intrusive thoughts are getting the best of them. I’ve noticed I’ve been thinking about them longer than usual. Just wondering if anyone is feeling the same.
  • How should I come out? (Asexual teen)
    I have identified as aromantic and asexual for about a year now. I'm planning on coming out in June, and from what I have noticed, my family mostly supportive of the LGBTQIAA+ community. How do I tell them that I will never date or marry anyone? Should I even tell them?
  • Gay Cookies
    Some positive stuff for everyone 🙂 Pride month is in 4 days guys!!! Anyways, I've been craving cookies and I suddenly realized that Pride cookies must exist. I've been watching videos of how to make them all afternoon. I really want some and I just found people to help me make some. It also works […]
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

10 Do’s and Don’ts when Dealing with Rejection

10 Do’s and Don’ts when Dealing with Rejection

Top 10 Tips for Overcoming Low Self-Esteem

Top 10 Tips for Overcoming Low Self-Esteem

7 Reasons Why Seeking Revenge Is A Bad Idea

7 Reasons Why Seeking Revenge Is A Bad Idea

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

Don’t Know What to Do? Read This.

Don’t Know What to Do? Read This.

How to Deal With Toxic Productivity

How to Deal With Toxic Productivity

8 Ways to Beat Exam Stress

8 Ways to Beat Exam Stress

Panic Attacks About the Future? Here Are 4 Ways to Help

Panic Attacks About the Future? Here Are 4 Ways to Help

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

4 Ways to Ground Yourself if You Are Stressed

4 Ways to Ground Yourself if You Are Stressed

6 Ways We Worry (And How to Stop)

6 Ways We Worry (And How to Stop)

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Are They Really Your Friend? 15 Signs That Suggest Otherwise

Are They Really Your Friend? 15 Signs That Suggest Otherwise

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

Delete Online Abuse

Delete Online Abuse

Why Do People Bully? The Scientific Reasons

Why Do People Bully? The Scientific Reasons

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

How to Stop Bullying Others: 7 Practical Tips

How to Stop Bullying Others: 7 Practical Tips

7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

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Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

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Are They Really Your Friend? 15 Signs That Suggest Otherwise

Are They Really Your Friend? 15 Signs That Suggest Otherwise

10 Do’s and Don’ts when Dealing with Rejection

10 Do’s and Don’ts when Dealing with Rejection

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

What To Do When Your Naked Selfie Leaks

What To Do When Your Naked Selfie Leaks

Why Do People Bully? The Scientific Reasons

Why Do People Bully? The Scientific Reasons

7 Reasons Why Seeking Revenge Is A Bad Idea

7 Reasons Why Seeking Revenge Is A Bad Idea

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

Extroverted? Here’s how to include your Introvert friends  

Extroverted? Here’s how to include your Introvert friends  

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

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